Healthy weight loss should be a planned program that encompasses good nutrition and exercise. The success of a weight loss program may depend upon any number of health issues an individual may be experiencing.

Starvation diets only create muscle loss and do not reduce fat. Muscle tone maintains a strong metabolism and good nutrition is essential to produce energy during weight loss.

Resistance to fat loss can have many contributing health factors such as:

A successful weight loss program includes:

  • Focusing in on losing inches and fat while maintaining muscle mass. This will help to maintain energy levels during weight loss.
  • Taking nutritional supplements along with healthy food and exercise are an added plus on a weight loss program.
  • Digestive issues may be present and can be helped by including a natural digestive aid such as Advanced Digestive Enzymes.
  • Balancing sugar levels with Advanced Metabo will help reduce cravings.
  • Eat fruits and vegetable that are low in sugar, high fiber foods, and protein to maintain metabolism.
  • Advanced Health Shake is a high-quality protein supplement that helps to maintain sugar levels.

Healthy fact: ¼ of cup of nuts or seeds will help decrease hunger and maintain energy during a weight loss program. Taking a fish oil supplement such as Advanced EPA/DHA will also help lessen hunger cravings and increase energy. Making slow and steady changes in eating healthier and exercising will help you lose weight and keep it off.