Healthy weight loss should be a planned program that encompasses good nutrition and exercise. The success of a weight loss program may depend upon any number of health issues an individual may be experiencing.
Starvation diets only create muscle loss and do not reduce fat. Muscle tone maintains a strong metabolism and good nutrition is essential to produce energy during weight loss.
Resistance to fat loss can have many contributing health factors such as:
A successful weight loss program includes:
Healthy fact: ¼ of cup of nuts or seeds will help decrease hunger and maintain energy during a weight loss program. Taking a fish oil supplement such as Advanced EPA/DHA will also help lessen hunger cravings and increase energy. Making slow and steady changes in eating healthier and exercising will help you lose weight and keep it off.