12 Signs of Poor Digestion
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“The need for Advanced Digestive Enzymes™” The Amazing Power of Digestive Enzymes:How They Work For You…And How You Suffer When They
The Power of Worry & Your Immune System
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The Power of Worry & Your Immune System We all know that stress isn’t good for us, but does stress
5 Things You Probably Don’t Know About Your Immune System
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5 Things You Probably Don’t Know About Your Immune System There has been a lot of talk in the media about
Masks: False sense of safety? – Kind of…
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Wearing masks when you venture out may make you feel safe and may even encourage you to gather closer to
IMMUNE SYSTEM: Do’s & Don’ts – DIET & LIFESTYLE makes a DIFFERENCE
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Over Fed – Under Nourished Syndrome & Modern Lifestyles: Our modern farming and food industry is full of empty-calorie, nutrient deficient
How to Keep a Strong Immune System: Body’s Best Defense & Protection
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OK, FIRST: DO NOT PANIC… BREATH… SLOW DOWN… TOGETHER: WE GOT THIS COVERED… With all the news on coronavirus, it is
18 Medications ROBBING You of Nutrition!
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You don’t have to be a Pharmacist like me to know that most medications have side-effects; Side-effects that interfere with the
5 Major Health Risks when Total Cholesterol is 150 or Less:
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Total Cholesterol lab results are simply reporting a number and with only an upper limit and not a Lower Limit!! Does
5 Skincare Tips
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Your skin is one of the largest organs in or on your body. It is exposed to the outside world and
Time4Health is WAY More Than Great Quality Supplements!
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“I am honored you are allowing me to guide and be a part of your Health & Wellbeing Journey. You will
Worried About Bad Breath?
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Bad Breath: Yes it can be embarrassing and create social distance. Breath mints, mouth sprays, and gum is not the answer.
Ditch your “Healthy” New Years Resolution for these 4 daily steps you can actually stick with.
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Jeans Fitting Tight After the Holidays? This was a hard holiday season for my diet and I know I can’t
Is your food & drink biting, kicking and snapping back at you?
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What you love to eat & drink not loving you back? Are having to break-up and avoid certain foods and drinks?
“Break up with your Antacids!” A Pharmacist insider blows the whistle…
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“Antacids or acid-blockers are for very short-term relief NEVER for days, months or years. Regular use is harmful and contributes to
Vimal Patel Appointed Chairman of the Board at The Foundation for Living Medicine
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Vimal Patel was recently appointed Chairman of the Board of Directors at The Foundation for Living Medicine. Formerly known as The
Combating Side Effects of Cancer, Chemotherapy and Radiation
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With Cancer therapy people experience digestive, intestinal, and immune deterioration. This is why people lose weight (muscle mass and hair loss),
How to Avoid a Hangover
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Taking Digestive Enzymes while drinking alcohol helps to break the alcohol down. 1-2 capsules with each drink support the liver in
Immunity and Infection
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Winter is the time when adults and children get the sick. With holiday travelling, increased desert consumption, and higher levels
The Difference between Prebiotics and Probiotics
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Prebiotics are a natural fibrous food material for Probiotics. Probiotics are healthy microorganisms in the body that are specifically known to
Do the Elderly Take Too Many Pills?
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As a Pharmacist and Integrative Health Practitioner, I have seen so many folks with multiple medications that have been prescribed or
Minimizing Estrogen Dominance May Reduce the Risk Estrogen Dominant Cancers
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Hormones are an important subject but most people aren’t aware of how important. That’s because you can’t see, smell, taste, touch,
The Latest Skinny on Resveratrol
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Recently I attended a seminar where Dr. Carrie Louise Daenell lectured on the topic of Resveratrol. After attending a research conference,
The Sugary Truth about Disease
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Sugar, and the foods that break down into sugar quickly (including processed foods that contain hidden sugar), are in my professional
Natural Ways to Combat a Tooth Infection
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Natural Ways to Combat a Tooth Infection Recently, a patient sent me an email regarding a dental problem. During
How to Correctly Read Nutrition Facts Labels
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Understanding the Label is the First Step to Healthy Nutrition Nutrition Facts on a label are required by the Food
April is Irritable Bowel Syndrome Awareness Month
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April is Irritable Bowel Syndrome Awareness month. It’s a disorder that affects millions of people. It’s important to note that
Five Healthy Essential Requirements to Boost your Child’s Brain Power
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In today’s ever increasing competitive environment, it’s important for parents to remain vigilant when it comes to their children’s health
Four Effective Ways for Overweight Children to Lose Weight
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Childhood obesity is becoming an increasing health concern in the United States as well as in other countries. Obesity can lead
What’s the Big Deal about being Fat, Overweight, or Obese?
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Why is obesity, overweight, and belly fat a big deal? Many people claim that they’re happy being fat, they enjoy
Will your Baby Love Veggies?
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Why eating habits during pregnancy can have a positive lifelong influence Want your newborn to be receptive to healthy eating?
Would you like your Fruits and Veggies with a Side of Pesticide?
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Avoiding the top 12 most contaminated foods Everyone knows that pesticides are toxic and can pose health risks. But if
Acid/Alkaline Diet Explained
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Why it’s necessary for healthy bones and body The human body is designed to be alkaline. An alkaline diet promotes
Not all Vitamin Supplements are Created Equal
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Four Easy Ways to tell if your Vitamins are Working for You Although most people lead hectic lifestyles, the focus
Are you Tired of Being Tired?
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Simple steps to improve metabolism and increase energy levels Fatigue or always feeling tired is a common symptom. Because of
The Five Most Common Reasons for Feeling “Under the Weather”
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Follow this simple regimen to start feeling better When someone is feeling “under the weather” it generally means that they
Acid Reflux Revealed
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Is your Body burning to tell you something? Millions of people suffer from acid reflux disease. Acid reflux occurs when acid
Keeping Kids from Getting Influenza
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Winter is the time when adults and children get the flu. With holiday travelling, staying up later than usual, and eating
Make This your Time 4 Health
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Have you ever heard the saying, “Many people spend their health gaining wealth, and then spend their wealth gaining health?”
