Indigestion is the feeling of fullness during a meal and the uncomfortable fullness after a meal. A burning sensation and pain in the stomach are also signs of indigestion.
One reason that indigestion occurs is because the body may be having difficulty breaking down food. To alleviate the symptoms of indigestion:
- Slow down and chewing your food. This will help to digest food and decrease the discomfort
- A digestive supplement like Advanced Digestive Enzyme Formula can help to support the digestive system by breaking down the food
- Taking digestive enzymes with meals helps decrease the full feeling, bloating, indigestion and even acid reflux, comfort when eating, while increasing energy levels
- Advanced ProBiotic Formula helps balance the acid in the stomach and aids in rebuilding intestinal flora
Healthy fact: Drink only 4-6 ounces of liquid with meals. This will allow the stomach to do its job and break down the food properly.