Emotion refers to a complex feeling that individuals experience when they interact with internal and external influences. Emotions involve thoughts as well as physiological and behavioral changes. When emotions get out of control, they create stress and can influence the quality of health.
Emotions are present when there are feelings of:
Emotions can be triggered by:
Emotions can cause health conditions such as:
Control emotions by discovering activities that will motivate and relax such as:
Healthy fact: Both B vitamins and essential fatty acids such Omega 3’s along with relaxation techniques support and balance emotions.