Emotion refers to a complex feeling that individuals experience when they interact with internal and external influences. Emotions involve thoughts as well as physiological and behavioral changes. When emotions get out of control, they create stress and can influence the quality of health.
Emotions are present when there are feelings of:
- Anger, sadness or depression
- Frustration and resentment
- Fatigue
- Loneliness and negativity
- Obsessive feelings
Emotions can be triggered by:
- Hormonal changes in the body
- Workplace stress
- Family responsibilities and pressure
- Problems in relationships
- Money worries
- Overwhelming workload
Emotions can cause health conditions such as:
Control emotions by discovering activities that will motivate and relax such as:
- Drawing or painting
- Singing
- Yoga, exercise or meditation
- Sports activities
- Bird watching
- Enjoying a good meal, listening to music or sipping a glass of wine
- B vitamins are very important for supporting stress support, brain function, feelings and moods. A specially formulated B vitamin supplement such as Advanced Active B can help support both the body and mind
- Omega 3 fatty acids can protect, repair and boost brain health. Advanced EPA/DHA is a concentrated pharmaceutical grade of purified Omega 3 healthy fats
Healthy fact: Both B vitamins and essential fatty acids such Omega 3’s along with relaxation techniques support and balance emotions.
