Constipation is infrequent bowel movements or difficult passage of stools. Constipation is a common gastrointestinal problem.
Symptoms of constipation include:
Not having a bowel movement for a day or longer is not only unhealthy but also uncomfortable and often painful. Prescription medications, lack of fiber or fluids and even dehydration can all contribute to constipation. Relief from constipation can be found by:
The natural supplements and drinking water will help soften the stool and make elimination more comfortable.
Healthy fact: Have one to three soft and formed bowel movements daily.