The common cold is a contagious respiratory infection which is usually caused by a virus.
- Runny nose
- Sniffling and sneezing
- Cough and sore throat
- Headache and body aches
Boosting the immune system can support the body through the cold. Three simple steps that will boost immunity during a cold along with a vitamin supplement regimen are:
- Foods: Eating foods with sugar decreases the immune system. During the first three days after the onset of a cold, avoid sugar and foods that break down into sugar too quickly
- Take supplements that will support the immune system such as Advanced Immune Support u0026amp; Recovery, Advanced ProBiotic Formula and Advanced D3 Emulsified
- Get proper rest; your body heals and repairs while you sleep
Following these steps can help you to get over cold symptoms in a matter of days instead of weeks.
Healthy fact: To help stay healthy the through cold and flu season, save the sugary snacks for when you or your kids get home.