The common cold is a contagious respiratory infection which is usually caused by a virus.
Boosting the immune system can support the body through the cold. Three simple steps that will boost immunity during a cold along with a vitamin supplement regimen are:
Following these steps can help you to get over cold symptoms in a matter of days instead of weeks.
Healthy fact: To help stay healthy the through cold and flu season, save the sugary snacks for when you or your kids get home.