Follow this simple regimen to start feeling better
When someone is feeling “under the weather” it generally means that they don’t feel as if they’re in optimum health. The five most common reasons are:
Constipation
Problems with digestion
Anxiety
Fatigue
Depression
SIMPLE SOLUTIONS
These simple solutions can help to support the body so that you can start to feel better:
Avoid all dairy products- milk, cheese, yogurt, and foods that contain dairy components
Stay away from all grains, especially wheat
Minimize breads, potatoes, rice, and noodles
Stop eating any added sugar
Eat plenty of lean meats, fish, vegetables, and fruits
Drink plenty of water and avoid beverages that can dehydrate such as coffee, soda, and alcohol
Follow this regimen for at least four weeks. At first, you might experience withdrawal, have cravings, and feel down or sick; however, many begin feeling better immediately. You will reap the benefits if you stick to it. After a minimum of four weeks, if you wish, start adding your favorite foods back into your diet. Wait 4-5 days and look for any symptoms or discomfort. Add back the foods you love one by one in this manner.
Additional ways to support the body include taking Advanced Probiotics and Advanced Immune and Recovery Support.
If you’re still feeling “under the weather,” consult with your healthcare professional and ask to have an IgG food sensitivity/intolerance test to help to discover which foods may be contributing to your symptoms or poor health.
??? What do you do to keep from feeling “under the weather?”
