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The common cold is a contagious respiratory infection which is usually caused by a virus.

Symptoms include:

  • Runny nose
  • Sniffling and sneezing
  • Cough and sore throat
  • Headache and body aches

Boosting the immune system can support the body through the cold. Three simple steps that will boost immunity during a cold along with a vitamin supplement regimen are:

Following these steps can help you to get over cold symptoms in a matter of days instead of weeks.

Healthy fact: To help stay healthy the through cold and flu season, save the sugary snacks for when you or your kids get home.

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