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Bloating is any abnormal swelling or feeling of fullness or tightness in the abdomen.

Bloating can make the belly look enlarged. It can also create dull or sharp stomach pains that won’t go away. Everyone experiences bloating and gas at some point and most look for ways to immediately relieve the discomfort.

Avoid bloating with these tips:

  • Slowly chew food
  • Drink only a maximum of 6 ounces of water with each meal. This allows the stomach to digest food properly

Determine the type of bloating you may have:

Food Sensitivities and intolerances may also contribute to discomfort. Consider asking for an IgG food sensitivity/intolerance test from an integrative practitioner. Sensitivity or intolerance to certain foods can contribute to discomfort. Often removing sensitive foods from the diet can lead to relief.

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